Do you suffer from diabetes? You should then be concerned about kidney disease. Why? Because over 43% of those who develop kidney disease or failure is due to uncontrolled diabetes! Well you may be saying that your diabetes is controlled. But there are many erroneous concepts about what it really means to be “controlled” in diabetes. I will get in to that later. For now it is important for you to understand that Diabetes and Kidney disease are intimately related.
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If You Have Diabetes, the possibility of you getting kidney disease is very high especially if you are on insulin.
Diabetes and Kidney Disease – What is the connection?
Diabetes can cause kidney disease for many reasons. One of the reasons is obvious. The body is not transporting sugar into the cells because insulin is not working. Insulin is the hormone produced by the pancreas necessary for sugar to enter the cells. Since the body is not responding to insulin, sugar builds up in the blood resulting in Diabetes.
This problem is called insulin resistance. Now all this sugar that the body is not using has to be eliminated through the kidneys. Normally, very little or no sugar should be in the urine. But since there is too much in the blood the kidney has to filter it out. This function of the kidney protects the blood from really getting high in sugar.
After many years of filtering this high sugar content in the blood makes the kidneys get weak and finally they start to fail.
Another reason for kidney failure is glycation. Glycation is when the high sugar levels alter the tissues in the kidneys. Sugar is added to the kidney structure making them incapable to function as they usually do.
This is the same reason why diabetes also damages the eyes, the heart, the nerves of the lower extremities and the arteries. Glycation is the reason for most of the complications that occur in Diabetes.
How Controlled Should be Your Diabetes To Prevent Kidney Disease
Many doctors will tell their patients to maintain their sugar levels between 120 and 130. Especially if they are using insulin. This is incorrect. If your sugar levels are over 110 mg/dl your kidneys will damage. And you will suffer the complications of diabetes.
You must maintain normal sugar levels at all time to help prevent kidney damage. The optimum level should be 80 to 110. If you are out of this range then you are in trouble.
Where are you right now?
• Has your doctor been noticing that your kidney blood test is starting to show some signs of early kidney disease?
• Did you know that when the kidney test starts showing abnormalities that your kidney has already been suffering for a big while?
• It doesn’t happen overnight. If you are showing borderline elevations in your creatinine and BUN blood test then the damage has already taken place!
Now maybe you have no signs of kidney damage now. And your blood tests are ok. Do you want to wait for your kidneys to damage to do something about it? I don’t think so! Some things you are do are:
1. Eat a large green salad at least twice per day.
2. Eat fruits that are low glycemic. Which means they don’t turn in to sugar really fast. Low glycemic fruits include apples and pears.
3. Eat starches that are low glycemic and in their natural state such as sweet potatoes.
4. Drink large quantities of water
5. Don’t eat late at night
6. Do not eat after six. It is better to reduce insulin intake rather that have to eat more to keep your sugar from going to low.
This is just the tip of the iceberg. There is no way around it. You must change your life style an exercise to control your diabetes and prevent kidney disease.
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