Risks of Diabetic Complications – How to Keep Them Off

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If you are alert in detecting the warning symptoms of diabetes at the pre diabetic stage itself you can fairly reduce the risks of diabetic complications. In case you pay extra attention for proper treatment for diabetes, you will have more chances to completely eradicate diabetic complications. Prevention of the disease from re-occurrence is also possible by keeping in mind the right diet to control blood sugar. The list of foods that lower blood sugar level can be had from a dietitian who is the right person to explain you the diabetic complications and fix your diet.

You should have a timely consultation with a physician regarding the treatment plan including medication and diet control. He will also recommend exercise routine and monitoring blood sugar levels. You can have at home the diabetic testing supplies that can help you maintain a record of your blood sugar levels. There are some people who think that regular monitoring of blood sugar levels is not needed. But they will be in a critical position to predict their previous condition exactly.

What are the risks of diabetes?

We have a list of risk factors of diabetes as follows:

– Heart disease and stroke

– Diabetic nerve Damage

– Diabetic retinopathy

– Diabetic erectile dysfunction

– Feet Can Last a Lifetime kit (PDF, 387 KB)

– Hypoglycemia (Low Blood Glucose)

– Kidney damage and kidney failure

– Sexual and Urologic Problems

– Stomach Nerve Damage (Gastroparesis)

How to keep off diabetic risk complications?

It should be your prime concern to cut foods high in carbohydrate that can elevate sugar levels. It is best suggested that you are eating foods high in fiber component as much as possible. If you are diabetic you can keep the diabetic risk complications at bay by adopting proper diabetic diet plan advocated by a physician. The physician will also suggest plan to monitor blood sugar levels regularly. A regular monitoring of sugar levels can help a diabetic to detect what causes elevated blood glucose levels. By close investigation, you can find that the major role goes to foods. So, you can keep off the risks of diabetes complications by diabetic diet control.

Further, if you chart a program of effects of various foods and diabetes complications you can fix the diet foods to lower blood sugar levels. As the diet has a prime role in lowering blood sugar levels, it is inevitable that you have a diet meal plan describing the bad and good foods for diabetes.

Controlling blood sugar is really an art. If you want to be safe against any warning signs of diabetes, you should keep up with Diabetic Foods to Eat AND Diabetes Foods to Avoid.

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