Nowadays, a lot of people have been suffering from health conditions, one of which is diabetes. Diabetes is a condition where a person’s blood sugar gets high because his body doesn’t produce enough insulin. Proper diet should be considered to stay healthy always.
Choosing the right meal to eat has been a challenge for people with diabetes. They have to watch for the sugar content of each food to take. But then, a well-balanced diet should still be observed.
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Here are some fruits that diabetics can eat without worrying.
Raspberries, blackberries and cranberries are low-sugar fruits that you can have to watch your sugar intake if you are more of a fruit person. Some low to medium sugar content fruits are papaya, melon, watermelon, peaches, strawberries, apples and blueberries. You should not devour these fruits since you might have a sudden increase in sugar. Eating these fruits needs a bit of discipline.
You should also watch yourself from plums; kiwis, pears, pineapple and oranges for these fruits have fairly high sugar content. And please beware from cherries, grapes, tangerines, pomegranates, mangoes, bananas and some dried fruits like prunes, dates and raisins because they have very high sugar content.
But whatever fruits you want to eat and add to your diet, you have to make sure that you are aware of its sugar content. Asking your doctor is always the best option. Making a food diary to plan your day to day meal is also highly advisable. That way you can be sure that you are not going beyond the limit and that you are not compromising your health as well.
They say, an ounce of prevention is better than a pound of cure. So, even if you are already on medication and that you can always grab a pill or two to level your sugar again, knowing what you need to eat to stay healthy will always be better.
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