Is Exercise Your Solution to High Blood Sugar?

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Do you have blood sugar problems? Are you a Type 2 diabetic?

If you answered yes to either of the above, this could be a solution for you. One that does not involve the use of pharmaceutical drugs. One that can reduce the risk of your circulation, cholesterol and other major hormones in your body being affected by high blood sugar levels.

One of the answers to your blood sugar problems is physical activity. Exercise acts like a medication to treat and prevent a range of conditions. In Type 2 diabetes exercise acts as if it is insulin, pulling sugar our of your bloodstream and into your muscle cells. If more people were physically active, perhaps exercise would receive the merit it deserves for its benefit to health and well-being.

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Exercise makes it easier to control sugar and stabilize the level in your blood. It’s essential your blood sugar levels remain stable. Otherwise, you will be at risk for the development of many health complications associated with high and unstable blood sugar. Prevention of future complications should be your number one goal. If exercise, however, is not an option, pharmaceutical treatment will probably be the way for you to go. You cannot possibly risk anything else – high, and uncontrolled blood sugar compromises your quality of life and has a strong potential to lead to larger health problems down the road.

Fortunately, there is always something you can do. Eating a healthy and balanced meal plan goes without saying, but you must also remember to exercise. As much as a healthy meal plan makes a difference, physical activity directly improves your body’s ability to handle your blood sugar. This fact proves to be an invaluable asset in your quest for better health.

Consider, that to exercise you must activate various muscle groups in your body. If you’re going for a walk or a run, you’re engaging the entire musculature of your lower body. The quadriceps, hamstrings, and gluteal muscle are immense in structure and help to control body movement. These muscles are essentially physiological furnaces that use sugar as fuel, either directly or obtained from glycogen stored in your muscles.

When you exercise frequently, you’re engaging your muscle groups often…

  • you will be consistently burning nutrients preventing them from being stored as fat.
  • your baseline blood sugar levels will decrease because there will be less sugar circulating through your body.
  • your insulin will become more efficient as your body utilizes sugar efficiently.

Consequently, your insulin resistance will decrease, helping you manage and treat your Type 2 diabetes. Even a regular 30-minute walk four to five times a week can make a difference. What matters most is you undertake some form physical activity.

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Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to to learn about some of those secrets.

The answer isn’t in the endless volumes of available information but in yourself.

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