6 Healthy Foods to Eat for People With Kidney Disease
Eating a diet rich in fruit and vegetables is certain to benefit people suffering with kidney disease. They can experience a variety of problems from eating a poor diet, such as cardiovascular disease and increased inflammation. Let’s take a look at six healthy foods that can form part of a kidney-friendly diet:
Check out these related articles, too:
Kidney Diet Secrets That Can Reverse Chronic Kidney Failure
What Is A Healthy Kidney Diet Plan
Diet Tips For People With Diabetes and Kidney Disease
Are Renal Insufficiency And Kidney Failure The Same Thing
5 Natural Supplements For Chronic Kidney Disease
Bitter Melon Recipe For Diabetes
Red bell peppers
Red bell peppers are easily added to the diet as part of a chicken or tuna salad, an appetizer or a snack. This vegetable is high in flavor, low in potassium, and a great source of fiber, folic acid, vitamin A and vitamin C. A major reason the peppers benefit is the high lycopene content which is a type of antioxidant.
Cabbage
Cabbage is one of the many cruciferous vegetables and rich in the chemical compound phytochemicals which is known to help fight-off free radical damage. This vegetable is a great choice because of the low potassium content and high fiber, vitamin C and vitamin K content. Cabbage is very versatile with plenty of options to add to a meal. Also, it can be prepared by boiling, steaming or using the microwave.
Garlic
Garlic is beneficial for the health in many different ways, such as reducing inflammation, lowering cholesterol and preventing the build up of plaque on the teeth. It is very easy to add to a pasta, vegetable or meal dish, and comes in powdered, minced, bottled form, as well as fresh cloves. Also, it is a useful option to flavor dishes for those patients who have been recommended a low-sodium diet.
Cauliflower
The cauliflower is a further type of cruciferous vegetable that is a reliable source of fiber, folate and vitamin C. Plus, it is high in compounds like thiocyanates, glucosinolates and indoles which help the liver in the process of neutralizing toxic substances in the body. Cauliflower is highly versatile and easy to use in plenty of dishes. It can even be used as a satisfactory alternative for mashed potatoes for those on a kidney-friendly diet.
Apples
Apples are very beneficial health wise and high in anti-inflammatory compounds and fiber. This fruit is known to help lower the risk of heart disease, prevent constipation and reduce cholesterol. It is a versatile fruit that gives the option to make a sauce, blend into fresh juice, stew, bake, or simply eat raw.
Blueberries
A regular serving of blueberries can introduce a good amount of fiber, antioxidants, manganese and vitamin C to the body. Also, they are rich in natural compounds that can help to control issues with inflammation.
Discover more about the best foods to eat by visiting Healthy Kidney Inc.
Article Source: http://EzineArticles.com/9926176
Pingback: Detecting Kidney Disease and Dysfunction: Three Steps to Protect Kidney Health - Healthy Living
Pingback: Promote Total Kidney Health - Healthy Living
Pingback: New Plant Studies to Help in the Treatment of Diabetes - Healthy Living
Pingback: Natural Foot Care For Diabetics - Healthy Living
Pingback: Yeast infection and hemorrhoids at the same time! What to do? Should you panic - Healthy Living
Pingback: Does Fructose Raise your blood sugar level. Is it healthy - Healthy Living
Pingback: Will chronic kidney disease ever be cured? - Healthy Living
Pingback: DIABETIC ZUCCHINI – BASIL MUFFINS - Healthy Living
Pingback: Management of Diabetes for Preventing Kidney Failure - Healthy Living
Pingback: 10 Remedies To Treat Kidney Stones - Healthy Living
Pingback: Diabetic Diarrhea Treatment and Prevention - Healthy Living
Pingback: 5 Weight Loss Diet Plans for Diabetics - Healthy Living
Pingback: Fruits and Vegetables for Diabetes, Diabetic Patients - Healthy Living
Pingback: Kidney Disease, Diabetes and Weight Loss - Healthy Living
Pingback: Symptoms of Kidney Disease - Healthy Living
Pingback: Diabetes, Glaucoma Put Millions At Risk for Unexpected Blindness - Healthy Living
Pingback: Keep Your Kidneys Healthy - Healthy Living
Pingback: Healthy Snacks for Diabetics: Delicious and Nutritious Options - Healthy Living