Fruits are always related to help lose weight naturally. Always people mentioned that reach your ideal weight by eating as much fruits as possible. But, does one know eating the wrong fruits might bring more harm than good? Like, excessive sugar in the body causes diabetes, dull looking skin and even a FATTER YOU!
So, go for fruits with lower sugar level.
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1 – Apples
Can be found in red and green. Despite being low in sugar, apples also contain vitamin C and soluble fiber that eliminates toxins and aids cholesterol management.
2 – Apricot
A sweet scented fruits golden orange in color! Rich in Vitamin A and Vitamin C as well as iron, potassium and calcium.
3 – Berries
Such as strawberry blackberry and blueberry have low carbohydrates. Also, blackberry and blueberry contained antioxidants that could reduce risk of certain types of cancer.
4 – Guava
Have the shape of a lemon and tasted like combination of strawberry and pear. In addition to low calories, guava is also rich in Vitamin A, Vitamin C and dietary fiber.
5 – Grapefruit
A citrus family fruits that is rich in Vitamin C! Contains antioxidants that could prevent cancerous cell and also building the immune system against cold and infection.
6 – Kiwi
An egg size fruit which is brown at the outside and green in the inside. Supplies great amount of Vitamin C and also a type of enzyme that helps in extracting nutrient of the food.
7 – Peaches
A seasonal fruit which is often the favorite ingredient in fruit salad or pie! Still, it can be found in can throughout the year! Peaches are rich in potassium and Vitamin C.
8 – Pears
Often found in green color and very sweet scented when it is ripe. Pears are like apples, have soluble fiber and also rich in Vitamin C.
9 – Plum
Contains Vitamin A and Vitamin C. Also, it enhances the body to absorb iron! Plum can be enjoyed fresh, dried and even baked in pastries.
10 – Papaya
Can be eaten raw as vegetable and ripe as fruits. Contains a type of enzymes which could enhance digestion.
Pick the correct fruits today for a healthier you!
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