Are you diabetic? You want to control your sugar levels with the help of some food items? If yes! Then precede further to get a short list of 10 foods that will assist you in lowering the blood sugar levels. Since the key to spend a healthier diabetic life is to control the glucose level by hook or crook.
Nuts: It is said that nuts are rich in their fat content, but that particular fat contents contained in the nuts are very good as they actually increases the insulin resistance. The insulin resistance, I’m sure we all know, means that if it is better then the cell will give more positive response to the insulin produced by the body and then it will be in a better position for lowering down the blood sugar level.
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Another advantage of the nuts is that they prevent to become the person hungry between the meal times. This in turn puts you on an escape from eating sugary foods. Thus the blood sugar levels remains in the controlled range.
Some of the examples of healthy nuts are walnuts, peanuts, cashews, pecans, almonds and Brazil nuts.
Keep in mind that if you are allergic to some of the above food content do not take them. Otherwise you should make it an essential part of your daily diet plan.
Sweet potatoes: Sweet potatoes have a considerably lower glycemic index and relatively higher fiber content when compared with the regular potatoes. They contain a chlorogenic acid which increases the insulin sensitivity. It also contains an influential antioxidant that encourages insulin for the effective functions.
Avocado: Avocado is a fruit again which is rich in its fat content. Its healthy fat contents increase the sensitivity to insulin and are next type of food that lowers down the blood sugar level. It actually contains a fiber which helps to slow down the increase in the sugar level in blood. It should be added into the meal or can be separately used in the dips, spreads and sauces for the garnishing.
Onion: 50 grams of onions if consumed daily by a diabetic person has proved to significantly reduce the blood sugar levels. Onions are another antioxidant agent which helps to prevent the cancer and increases the HDL or good cholesterol.
Garlic: Garlic’s properties resemble that of onion. It raises the production of insulin. It also contains antioxidant agent which not only gives a protection against cancer but also encourages a healthy cholesterol profile.
Cinnamon: It is a spice that is said to play wonders in diabetics. It is a common spice that imitates the insulin effectiveness and reduces the LDL cholesterol in diabetics. Its high fiber content helps to control the sugar level and serves as a valuable source of magnesium.
Flaxseed: Flaxseed have a greater content of magnesium and lignans. This also helps to lower down the sugar level. It inhibits the harmful effects of estrogen and provides the supply of omega three fatty acids.
Barley: Barley is a blessing for those who want to reduce the blood sugar levels. It can be used as a substitute of rice. It is rich in fiber. It even reduces the glycemic index of that particular food into which it is added. It also helps you in eating fewer calories while keeping you fuller.
Cherries: It is a fruit that contains a red pigmented antioxidant, which helps the body to produce more insulin. It is low in calories and high in fiber contents and its antioxidant properties proves many benefits.
Lemons: Lemons are rich in their vitamin C content. Its acidic content lower down the glycemic index of the food in which it is added.
The above foods not only help to reduce the blood sugar level but also help to stay away from the heart disease. The alkalizing characteristics also provide an environment in the body thus keeps the cancer to stay away.
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