The Best Way For a Diabetic to Lose Weight

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Slow is the right word for diabetics or pre-diabetes as far as weight loss goes. It is better to eat a diabetic diet and exercise and slowly let the weight come off. New research shows that diabetes type 2 is an insulin resistant disease that causes a reduction in physical and mental function. It is estimated that one third of the children born in the year 2000 will develop type 2 diabetes at some point in their life.

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If you use the diabetic diet with exercise and lose the weight slowly then slowly the diabetes can also be reversed. If you try the fad diets such as the high protein this could place you at risk for dehydration. There are diabetic diets that have 1200, 1300, 1500 and even 1800 calories that will help you lose the right way. The right way for a diabetic to lose weight is also the right way for everyone to lose weight – slowly, with reduced calories and exercise. The plan for weight loss for a diabetic will be consuming a diabetic meal plan, walking every day, watching your cholesterol, taking your blood pressure at home and reducing your stress.

All of this is possible, if you take it one step at a time. Start with the diet, chose the foods that you can eat, go the grocery store and only buy what is on the allowed list of food, give away the forbidden foods since they will just harm you and start the first day of your new life.

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The best way for a diabetic to lose weight is by using the diabetic meal plans and slowly lose the weight.

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