Diabetic Weight Loss Diet – How to Keep Your Blood-Sugar Levels Balanced
A diabetic weight loss diet is a balanced food plan which is lower in sugars and in fats, and has been formulated to provide healthy nutritious meals without triggering a blood glucose imbalance such as a diabetic seizure or collapse.
Diabetes occurs when the body is unable to produce sufficient insulin. Insulin is a enzyme that is manufactured in the pancreas. The insulin is then used to process sugars which are produced when food is digested in our stomachs. This newly-manufactured sugar then enter the bloodstream and is pumped to all parts of your body to be used as fuel. Any unused, excess, sugar in the body gets stored as fat.
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If there is not enough insulin to handle the sugar that is in your blood, your condition is hyper-glycemic (too much sugar). But if you have plenty of insulin but are too low on blood sugar, then you are hypo-glycemic. Hypo = under, and Hyper = over. Both conditions are dangerous and if untreated, they can result in unconsciousness, coma or death.
Stability and routine are the most important factors in avoiding a diabetic emergency. Controlled and measured food portions, served at the same times each day provide nutritious meals with a fixed and known number of calories (kilojoules). Prescribed medications including insulin, should be taken at the same times each and every day, while a moderate exercise routine should be followed every day – at the same time each day – to keep your body fit and to burn up close to the same number of calories every time.
Following such a routine of food intake and exercise to burn off fat helps to stabilize the body. And if your body is balanced like this, your weight stays the same. Sure, there are minor fluctuations between one day and the next, but on a weekly or monthly basis your weight stays constant. And this is good.
Having a stable body weight like this minimizes or even eliminates the sugar adjustments that your body needs to do to compensate for changes in blood sugar levels. And we already know a diabetic person’s body if not good at adjusting its own blood glucose levels. That is why blood test kits are an absolute necessity to anyone who suffers from Diabetes.
Your own doctor will help you work out how often you need to test your blood sugar levels, and the glycemic testing kits and devices make this essential procedure a quick and simple one. It just becomes part of your daily routine.
A Diabetic weight-loss diet is designed to reduce your weight slowly and gently. This minimizes any shock to your system, and pretty much eliminates the danger of upsetting the fine balance between your blood sugar levels and the amount of insulin you need to take.
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