Dark Chocolate’s Benefits to Your Diabetic Health
Yes, you read it right. Dark chocolates can actually offer benefits to diabetes patients. This chocolate can definitely help in the reduction of the insulin levels among diabetics. Well, considering that the taste of black chocolate can be really not so encouraging and can be also an acquired one, but for people who are suffering and had been fighting with the disease, everything can be well worth persevering for. Just thinking that these chocolates can counteract insulin resistance in the body, it might probably taste great for them.
And one of the great news is that a new brand of dark chocolate that has none of the bitter taste is now available in the market. It has been proven that this black chocolate can be looked at as a healthy food and can be used on a regular and permanent basis that can provide benefits for the sufferers of diabetes.
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The actual benefit of dark chocolate is really because of the concentration of flavonoids, these are rich in antioxidants that can definitely battle against the disease. Remember that antioxidants are the neutralizers of the free radicals which are simply taken as a phenomenon of living in today’s world and generation. These free radicals are supposedly a by-product of the oxygen we breathe in, and they can occur through the general pollution in the air that we normally breathe in. they are indeed unavoidable in this day’s living environment.
The next possible question could be: why are antioxidants are considered beneficial elements of dark chocolate that would be in turn beneficial to diabetes patients? The cocoa powder in the dark chocolate is very rich in flavonoids, which is rich in antioxidants, and which in turn helps a big part in fighting and counteracting insulin resistance. Now, this insulin resistance can actually be reversed if we maintain our weight, by eating a good diet, by stopping smoking, and by exercising regularly.
These great flavonoids are helping us in keeping our blood vessels healthy and by improving the flow of blood. This condition is really important for diabetics specifically because they can help in the development of the circulation problems which in turn can cause loss of extremities to occur.
One amazing fact about the many benefits of this dark chocolate is because it is a most terrific and important source of epicatechin. This is a compound that is occurring naturally in cocoa powder which is used, like we all know, in making chocolate that are commercially made. But then, it is the also the main reason and culprit for the bitter taste, so what the commercial chocolate makers do is that they process this compound out of the chocolate to remove the taste problem, but conversely, this also removes one of the most important beneficial compounds of today.
In fact, a research done at Harvard Medical School made some of the doctors believed that epicatechin can be the possible answer in getting rid of the Western World’s four major diseases: heart failure, type 2 diabetes, stroke, and cancer.
Another important contribution f cocoa powder that is the origin of black chocolate is that it has been proven to a very effective suppressant of appetite. We all know that a known risk factor for the resistance of insulin is obesity. So, when taken in a portion of good quality dark chocolate even before a meal will also help you in battling the bulge, not to mention that it will also provide you and your vascular system with the needed boost of oxidant.
And finally, try enjoying your intake of black chocolate, and do it in moderation. For diabetic patient, although this antioxidant’s benefits are quite encouraging and inspiring, it is still wise to continue monitoring your personal present situation. And it would not hurt if you consult with your trusted physician for whatever necessary reason there might be.
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Hal Johnson has been writing articles for nearly 4 years. Come visit his latest website Free Standing Bathtubs [http://www.FreeStandingBathtubsShop.com/] which helps people find information on American Standard Bathtubs [http://www.freestandingbathtubsshop.com/American-Standard-Bathtubs.html] and information and deals on all other types of bathtubs.
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