6 Useful Tips to Adopt a Kidney-Friendly Diet
Everyone that is diagnosed with kidney disease will need to take certain steps to change their day-to-day life. A major change is the need to plan a kidney-friendly diet. Let’s take a look at a few of the things involved in creating the type of diet that matches your change in circumstances:
Get expert guidance
A specialist kidney doctor or renal dietitian can help in the process of putting together a healthy diet plan that consists of the types of food and fluids that benefit the specific situation. Any changes in diet will vary with the condition. The diet will become a lot stricter in the more advanced stages of the disease.
Track your diet
Once a kidney-friendly diet has been organized with a specialist, it is helpful to continue to monitor and track the nutritional intake. It will help to eat the right amount of certain nutrients to not only benefit the general health, but also preserve the function of the kidneys.
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Use meal-planning tools
There are plenty of meal-planning tools available online that helps to manage the day-to-day diet and nutrition needs. With the importance of following a kidney-friendly diet, any automated tool is certain to make the process of sticking to the food plan a lot easier. Many of these tools give the option to store shopping lists, track nutrition goals, save favorite recipes and list daily meal plans.
Check food labels
A kidney-friendly diet is certain to limit foods that are rich in certain minerals or nutrients. For instance, it is beneficial to limit the intake of foods rich in phosphorus, potassium and sodium content when experiencing kidney problems. However, not all food labels list the specific amount of potassium or phosphorus content, so it will be necessary to do appropriate research before going out to do the grocery shopping.
Limit sodium
A low-sodium diet is preferred for those suffering with kidney related issues. Eating a meal low in sodium will mean the body is able to naturally cut fluid retention and also regulate blood pressure. Sodium can easily be replaced as a source of flavor in a meal. Lemon juice, spices and herb blends are the most common alternatives.
Dining out
If planning to dine out in the evening, it is worth taking extra steps to limit the sodium intake throughout the rest of the day. Many meals eaten at a restaurant will have high sodium content, and typically a lot more than your latest diet plan. Also, it can help to control portion sizes to further help to control the sodium in your meal.
Discover more why it is essential to eat the kidney-friendly diet.
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