Diabetic Food Pyramid Guide
Fundamentally, the Diabetic Food Pyramid Guide is associated with lifestyle. The credit of framing a food pyramid for diabetes goes to American Dietetic Association and American Diabetic Association. The pyramid includes foods with rich carbohydrates and protein contents which are primarily recommended for diabetics. In this category we have grains, vegetables, and fruits with starch instead of foods with saturated fats. The carbohydrate and protein contents vary with foods. The USDA Food Guide Pyramid suggests slightly different food group. With reference to the Diabetes food pyramid, the foods are as follows:
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Starchy Grains: At the base or bottom of the food pyramid, there are foods which contain mostly carbohydrates. The grains like wheat, oats, and rye are the best foods for controlling blood glucose. The effect is more if they are in whole-grain form rather than in white flour form. These foods are rich in fiber which can control blood glucose levels. You can make bread or crackers, brown rice, brawn cereal, and pasta. The whole -grains are insisted as they are nutritious and high fiber content. The servings in a day can be 6 to 10.
Vegetables and Fruits: Vegetables are included in the second level to the top of base level of the diabetic food pyramid. Vegetables are usually full of minerals and proteins, and are mostly low in fat. The vegetables such as broccoli, spinach, romaine lettuce, and carrots are best suggested. Fresh or frozen vegetables are better than processed and canned foods. Fruits are usually rich in minerals, vitamins, and carbohydrates. Considering the fiber content, the dietitians recommend consuming whole fruits with nuts. In this list, you have grape fruits, apples, blackberries, apricots, and strawberries. Sweetened juices and sauces do not find place in the food pyramid. The servings in a day can be 3 to 5.
Milk and meat: The third level of the food pyramid is a turning point with restricted foods. The milk products are rich in protein, calcium, and many other vitamins. But the choice of milk products should be low in fat. If you are to look for milk or yogurt, choosing low-fat or non-fat products can be good. You can eat nutritious products free from saturated fat. Regarding meat and meat substitutes, fish and poultry are better than red meat. Frying can be avoided by preferring baking, grilling or roasting. The servings are limited to 2 to 3 in a day.
Sweets and alcohol: At the peak of the food pyramid guide for diabetics, we have the most forbidden foods. As consuming excess sweets and alcohol are harmful for diabetics, these are forbidden. If at all you have a liking to have these, limitation can just lower the risks though not good anyway.
There is no specific way of keeping off diabetes of any type. However, you have easy ways of controlling blood sugar with proper diet food plan. You should grab more information in the description of Diabetic Foods to Eat AND Diabetes Foods to Avoid.
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