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What Happens When Blood Sugar Levels Are Low?

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The food that you eat is converted into glucose and is released to your blood stream. This causes the blood glucose level in blood to rise. Your pancreas responds immediately by releasing the hormone insulin, which converts this glucose to energy and thereby maintaining level in blood constant. When the sugar supplied by your last meal is more or less used up, insulin levels decrease to keep blood sugar from falling further. In addition, sugar stored in cells is released back to the blood stream with the help of another hormone called glucagon. Normal blood glucose levels can range from 70 mg/dL to 145 mg/dL.

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What Are Blood Sugar Charts?

Hypoglycemia is a condition where your blood sugar level goes lower than normal values. Hypoglycemia is a medical condition that has many uncomfortable symptoms. There are two types of hypoglycemia.

Fasting Hypoglycemia

When there is no food intake for 8 hours or more, your body’s ability to balance blood glucose levels get interrupted due to various conditions like eating disorders and diseases of kidney, liver pancreas etc. A high dose of aspirin may also lead to fasting hypoglycemia.

Non-fasting Hypoglycemia

It happens after a high carbohydrate meal. The insulin release can be too late or in excessive amounts. This makes blood glucose levels go too low.

Some other causes of hypoglycemia are:

Symptoms of hypoglycemia include nausea, hunger, headache, sweating, nervousness, weakness, dizziness, mental confusion, anxiety, shakiness, drowsiness, and trembling.

Because these symptoms are similar to many other problems, including panic attacks and stress, it’s important to get appropriate testing and an accurate diagnosis from your physician.

Eating with Hypoglycemia

The food you eat plays an important role in preventing the symptoms you experience when your blood sugars drop too low. Some general guidelines to get over hypoglycemia include:

If you suspect that you are experiencing hypoglycemia, visit your physician for medical testing and diagnosis and consult a registered dietitian for individualized dietary recommendations.

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