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How Important Is Zinc for Diabetics?

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Zinc is an antioxidant mineral and is best known for its ability to improve male sexual health by protecting the prostate gland. Zinc is incredibly important to the skin as well… you need it to make collagen which is a substance that helps heal wounds. A deficiency in zinc could spell a lot of trouble for Type 2 diabetics as it would mean a delay in wound healing.

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Zinc is one of the most important essential trace minerals that diabetics, Type 1 and Type 2, need. And some of the functions of zinc in your body could shock you! Here is a list of 7 of them:

Zinc is:

What is the required dosage? The estimated dosage of zinc that you need on a daily basis is 15 mg for adults. Zinc dosage should be balanced in a ratio of 15 mg zinc to 2 mg copper. Absorption is limited in vegetarians.

How to supplement with Zinc? Why not try zinc lozenges, one daily? They are flavored in order to mask the metallic taste. The best brands do not contain either sugar or HFCS. It’s best to take zinc on a full stomach. If you develop an upset stomach, diarrhea, cramps, or a metallic taste in your mouth, you are getting too much zinc.

Zinc deficiency symptoms include:

Zinc can be found in pumpkin seeds, sunflower seeds, seafood, organ meats, mushrooms, oysters, herring, eggs, wheat germ, and meats.

To discover answers to question you may be asking yourself about Type 2 Diabetes, click on this link… Natural Diabetes Treatments

Clicking on this link will help you to learn more about Type 2 Diabetes Solutions… Beverleigh Piepers RN… the Diabetes Detective.

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